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	<title>Lose Belly Fat Exercises</title>
	<link>http://www.fatloss247.com</link>
	<description>How To Loose Belly Fat - Belly Fat Exercises - Exercise To Lose Belly Fat</description>
	<lastBuildDate>Mon, 05 Jan 2009 08:18:50 +0000</lastBuildDate>
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		<title>Saggy Skin After Weight Loss &#8230; “a Little Jiggle” After Losing</title>
		<description><![CDATA[Saggy Skin After Weight Loss 
&#8230; “a Little Jiggle” After Losing Weight
We’ve been getting quite a few comments like yours in recent months, including an e-mail from a reader who worried about losing weight but gaining a “loose suit.” Another lamented that after losing 40 pounds, she was starting to resemble a “saggy, baggy elephant.” [...]]]></description>
		<link>http://www.fatloss247.com/saggy-skin-after-weight-loss.html</link>
			</item>
	<item>
		<title>Quick Toning Exercises - Full Body Workouts To Amp Up Your Metabolism</title>
		<description><![CDATA[Quick Toning Exercises
Can you spare 45-60 minutes, three times a week for a perfect workout routine! This will amp up your metabolism for the next 48 hours and — after about a month — you will drop body fat, improve your strength, and tone your body.
Full body workouts are an extremely effective way to build [...]]]></description>
		<link>http://www.fatloss247.com/quick-toning-exercises-full-body-workouts.html</link>
			</item>
	<item>
		<title>Your Healthy Target Heart Rate Zone - Maximize The Fat-Burning Effects</title>
		<description><![CDATA[
Healthy Target Heart Rate Zone

This is a critical part of exercising. The number of calories burned during a workout is related to an individual’s heart rate. Measuring your heart rate not only leads to a more efficient workout (in a shorter amount of time), but can help reduce the risks associated with workout intensities.
The Healthy [...]]]></description>
		<link>http://www.fatloss247.com/healthy-target-heart-rate-zone.html</link>
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		<title>Am I At A Healthy Weight? - Here Are Some Tips You Can Follow</title>
		<description><![CDATA[
Healthy Weight Mesurement

Are you at a good weight? Here are two charts and an explanation that will help you. Then read below as I explain how you can interpret what you read here.


Below 18.5
Underweight - attention required
18.5 to 24.9
Normal - Perfect score!!  Good Job!!  Stay like you are!!
25.0 to 26.9
You are overweight! Diet and exercise [...]]]></description>
		<link>http://www.fatloss247.com/healthy-weight-measurement.html</link>
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		<title>Best Way To Lose Fat Without Gaining Too Much Muscle!</title>
		<description><![CDATA[Lose Fat Without Gaining Muscle
The secret comes in reducing your overall body fat percentage. You will get toned as your OVERALL body fat decreases! The fat will melt from all over your body.Where do you store your fat? Belly pouch? It really depends on your body, where the fat is last or first to go. [...]]]></description>
		<link>http://www.fatloss247.com/best-way-lose-fat-without-gaining-muscle.html</link>
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		<title>Eliminate Belly Fat - Guaranteed Way To Eliminate Belly Fat</title>
		<description><![CDATA[Eliminate Belly Fat
Here&#8217;s how to lose fat fast using a few well known secrets to fat loss. You probably have never thought how easy it is to get healthy. Now is the right time for you to shape up.
1. Want to know how to eliminate belly fat? If you need a snack, then snack on [...]]]></description>
		<link>http://www.fatloss247.com/eliminate-belly-fat.html</link>
			</item>
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		<title>Lose Belly Fat Exercises - Best &#8216;Lose Belly Fat&#8217; Exercises</title>
		<description><![CDATA[Lose Belly Fat Exercises
Consider this equation: There are approximately 3500 calories in a pound of stored body fat. So, if you create a 3500-calorie deficit through diet, exercise or a combination of both, you will lose one pound of body weight.
For those of you looking for the best &#8216;lose belly fat&#8217; exercises, let&#8217;s say you [...]]]></description>
		<link>http://www.fatloss247.com/lose-belly-fat-exercises.html</link>
			</item>
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		<title>Crunchless Abs a.k.a &#8220;CrunchFree Abs&#8221; - Is It Revolutionary or Nothing New?</title>
		<description><![CDATA[Crunchless Abs - CrunchFree Abs
Clever name, but there is nothing new about &#8220;CrunchFree Abs&#8221; or &#8220;Crunch Free Abs&#8221; or &#8220;Crunchless Abs&#8221;. I&#8217;ve been working out like this for years, but not just 10 minutes a day like this product offers.
They say that they developed a &#8220;unique exercise method&#8221; that focuses on your core muscle, &#8220;like [...]]]></description>
		<link>http://www.fatloss247.com/crunchless-abs-crunchfree-abs.html</link>
			</item>
	<item>
		<title>Nutrisystem &#038; Weight Loss Programs - Expensive Diet Plan Rip-offs?</title>
		<description><![CDATA[Nutrisystem &#38; Diets Plans - Expensive Rip-offs?
Here&#8217;s is a summary of the latest discussions on structured diet plans&#8230;
Consumers on such programs as NutriSystem, the Zone, The Abs Diet, The 5-Factor Diet, South Beach, Weight Watchers and the Martha&#8217;s Vineyard Diet Detox can expect to spend as little as $100 and as much as $385 during [...]]]></description>
		<link>http://www.fatloss247.com/nutrisystems-expensive-diet-plan-rip-offs.html</link>
			</item>
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		<title>Lose Weight While Sleep - Lose Fat with Sleeping</title>
		<description><![CDATA[Lose Weight While Sleep
Read on. Here are the best fat burning tips without having to go to the gym. They save you tons of time and will get you way better fat loss results. If you are not happy with the results you have been getting, that is about to change.
1. Want to lose weight [...]]]></description>
		<link>http://www.fatloss247.com/lose-weight-while-sleep-lose-fat-with-sleeping.html</link>
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