Lose Belly Fat Exercises
Consider this equation: There are approximately 3500 calories in a pound of stored body fat. So, if you create a 3500-calorie deficit through diet, exercise or a combination of both, you will lose one pound of body weight.
For those of you looking for the best ‘lose belly fat’ exercises, let’s say you want to lose a pound per week. To do so, you need to figure out how many calories a person of your age, sex, and weight usually needs in a day, subtract 500 from that amount, and follow a diet that provides you with that many calories. (7 days x 500 calorie deficit per day = 3500 calories lost per week = 1 pound).
Let’s say you eat something that has 80 calories, like a health bar. If you then go out and take a brisk walk, you are burning calories. After 30 minutes of walking, and average sized person will burn all of it away.
Likewise if in the entire day, you need to eat 3500 calories to maintain your current weight…
Well, if you eat 4000 calories that day, you will be storing 500 unused calories. After a week of this, you will have gained a pound (7 x 500 = 3500). So you can eat 4000 calories, but you need to add exercise to knock off those 500 calories daily, or else you will put on the pounds.
It always comes down to diet and exercise. It always comes down to good food choices and your activity level. Your main task is to lower your overall body fat percentage.
I try to stay in a zone when I eat, getting calories from carbohydrates, protein and fat in a ratio of 40% / 30% / 30%.
This ratio has been shown to produce weight loss at reasonable rates. I have experienced the greatest fat loss while simultaneously gaining muscle. I also have felt my best, without cravings or hunger.
Eating this way balances you insulin levels. You don’t get the highs or lows after a meal. When you are in caloric balance your body is more efficient and does not have to store excess calories as fat.
It’s not all about doing “crunches” to get the nice body you want. For ‘lose belly fat’ exercises remember that you need the “right combination” learned from sites like this one.
And take it one day at a time!
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